You can invest hundreds of dollars into every modality of self-care and STILL feel overwhelmed, exhausted, frayed, frazzled, burnt…
If you do not learn how to release the feelings associated with being overwhelmed, exhausted, and burnt then you will repeat the same patterns over and over and over again. If you are serious about healing and changing your stuck patterns that are not working for you, Heal for Real, a masterclass in transformative healing, is the answer.
We start with restorative yoga…
Incorporating journaling with yoga for self-reflection
We practice yoga for mindfulness while avoiding trauma triggers.
Take healing off of your to-do list.
Transform random acts of self-love into a permanent, everyday part of your life.
You are worthy of the work.
You deserve to heal.
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