Workshops, Corporate & Fundraisers
Workshop topics include:
~Yoga and your body (body image, body relationship, body connection, body communication)
~Savasana : the science and benefits of restoration
~Release: working to let go of stuck experiences in the body
Corporate Yoga:
If you have been considering bringing yoga to the workplace, now is the time!
A yoga session during the workday will increase productivity by reducing stress.
Fundraising:
I offer gift certificates for organization raffle prizes as well as donation-based classes.
For more info: melissasilverlined@gmail.com