Frequently Asked Questions

Yoga is the answer to every question I’ve ever had. Yoga is a spiritual teacher, wound healer, and keeper of ancient wisdom. Yoga is the window through which you will see your true, authentic self; likely for the first time.

Why yoga?

My approach to healing and restoration is a four step process. There is simply not enough time to delve into the juicy healing yoga in a class intended for the general public. Treating burnout and chronic stress takes time and intense energy.

How is your program different than a studio class?

The first session in each series will be held in-person. The second will have a virtual option. For example, the first Surrender session will be in-person; the second can be conducted virtually.

Are sessions available online?

I work during the day, do you offer sessions at night?

I will work with you to find the best ways to fit this program into your schedule.