Frequently Asked Questions
Is Heal for Real a digital course or is it a yoga class?
Both! Heal for Real is a hybrid masterclass. Included is a downloadable PDF workbook, and 6 LIVE or virtual one on one restorative yoga sessions.
*Sessions are scheduled at the time of course purchase.
How is your program different than a studio class?
My approach to healing and restoration is a four step process. There is simply not enough time to delve into the juicy healing yoga in a class intended for the general public. Treating burnout and chronic stress takes time, patience, compassion, and intense energy.
Do you offer anything other than Heal for Real?
I teach yoga at a variety of places; follow the above link to “studio classes” for more. I also offer workshops, fundraisers, and guest speaker opportunities.
When are the sessions?
I will work with you to find the best ways to fit this program into your schedule.
My bff and I want to do this together…
Small groups can experience sessions together. There is room for everyone here.
Can I purchase only the course material?
At some point, yes. Right now, the class is only available with the materials and the sessions.