meditation cover (1).png
meditation cover (1).png

"You are not alone" a guided meditation

$0.00

Spend five minutes with me when you are experiencing a stressful moment or situation. Use this recording to reset your spiraling mind and breathe deeper. This download is especially helpful for a time when panic feels imminent. And while not a replacement for the medical treatment of panic, consider this meditation to be one of the tools you have in your accessible toolbox for healing.

Spend five minutes with me when you are experiencing a stressful moment or situation. Use this recording to reset your spiraling mind and breathe deeper. This download is especially helpful for a time when panic feels imminent. And while not a replacement for the medical treatment of panic, consider this meditation to be one of the tools you have in your accessible toolbox for healing.