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In this guided yoga Nidra meditaion you will be invited to release your stress and access a restful state. Yoga Nidra is an ancient meditation technique that encourages deep, conscious rest. Whether you add yoga Nidra to your day for an energy boost or a wind down before bed, you will slip into a world of calm, peace and tranquility.
In this guided yoga Nidra meditaion you will be invited to release your stress and access a restful state. Yoga Nidra is an ancient meditation technique that encourages deep, conscious rest. Whether you add yoga Nidra to your day for an energy boost or a wind down before bed, you will slip into a world of calm, peace and tranquility.