Healing, Grounded in Compassion.

Movement, Rooted in Belonging.

Welcome to Silver Lined; I believe that wellness belongs to everyone. I offer inclusive yoga and mindfulness practices for all humans—no matter your body, background, or experience level.

Whether you're stepping onto the mat for the first time or looking to deepen your practice, this is a space to move, breathe, and reconnect—on your terms.

Melissa Nadeau

The human being within me sees with grace and honors with gratitude the human being within you.

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