Healing, rooted in compassion.

Movement, grounded in belonging.

Welcome to Silver Lined, a place where healing and wellness belongs to everyone.

I offer inclusive yoga and mindfulness practices for all humans—no matter your body, background, or experience.

This is a space to move, breathe, and reconnect—at your own pace, on your own terms.

Melissa Nadeau

The human being within me sees with grace and honors with gratitude the human being within you.

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